Monthly Archives: October 2015

Be Mindful at Home

If you needed any more motivation to start your meditation practice, here’s a nice shortlist of 8 great reasons to begin or renew. See if they relate to you. Huffington Post put up the original article recently, see the link below for more information. Those 8 great reasons are; *

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Posted in Articles

Power up!

Through mindfulness & meditation, we tap into some truly self empowering tools. Creating a regular practice for yourself can free you from stress or anxiety, dissolve stuck emotions or give you additional focus and awareness for creating a life you really love… plus so much more. By committing a small

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Posted in Articles