In fact, everybody ALREADY does, everyday… moment by moment… You do… I do… We all do… whether we know it or not!  ‘Write’ …is what we do when we make our choices or decisions. Whether we commit a pen to paper or our lives to a direction, we are ‘writing’,…

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If you needed any more motivation to start your meditation practice, here’s a nice shortlist of 8 great reasons to begin or renew. See if they relate to you. Huffington Post put up the original article recently, see the link below for more information. Those 8 great reasons are; *…

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Through mindfulness & meditation, we tap into some truly self empowering tools. Creating a regular practice for yourself can free you from stress or anxiety, dissolve stuck emotions or give you additional focus and awareness for creating a life you really love… plus so much more. By committing a small…

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The keys to the kingdom are revealed in this quote by Paul J. Meyer. The quality of our communication, both to ourselves and to others, really does determine the outcome and quality of our lives. We see this clearly with a little peek into the mind of someone whom does…

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Habits can serve us or they can hinder us. Our habits can be likened to programs that run inside our subconscious mind and body, so we do not have to consciously think about taking each step, every time. Our habits assist us with all of the mundane tasks we do,…

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NSW has brought in the outdoor dining area smoking ban as of today with huge fines for disregarding the new laws. Victoria still has some way to go, however, these same laws could come into effect before we know it. Most recently, they’ve banned smoking in prisons and there are…

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The Four Agreements is a great book which gives such simple but powerful wisdom that points us towards how we can live more consciously. Simply put, the four agreements offer us a useful perspective shift. Adopting these simple premises leads to empowerment through release from attachment and gives us greater…

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Reading this article reminded me of something I heard a couple of mothers say to their children a few weeks ago. It was warm and sunny, a gorgeous day to be out and about and I was enjoying a local arts and produce market. Families were coming and going, enjoying…

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Have you ever driven past a circus or seen on TV a huge & powerful elephant tied with nothing but a flimsy rope to a tiny peg in the ground? Seeing this mystery gives rise to the question, “Why doesn’t the elephant just rip out the peg and walk away?”…

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For this long cold winter, what prevented me from getting to meditation class last night will become the heat for our home! Sooooooo grateful. Choice and surrender are the two sides of the co-creators coin. What came up at yesterday morning’s meditation was ‘meaning’. We choose the meaning for everything…

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